For people, organizations and patients seeking for balance
One morning, just before my 30th birthday, my Dad called at 6 am to tell me that my Mum had died in a tragic accident.
Not long after, I discovered I needed fertility treatment. For eight years, I lived with the uncertainty, guilt, anger and sadness of not knowing if I would ever become a mum.
It was a lot to carry. I threw myself into my career, until I found myself exhausted and close to burnout.
For 15 years, I explored, tested and researched different ways to stop stress from taking over my life.
But I couldn’t find one solution that truly met all my needs. So I decided to create one myself: THEE PUZZLE.
As I learned more about stress, I became fascinated by how everything connects. I wanted to bring the pieces together, drawing on science* to bridge the gap between understanding stress and knowing what to do about it in everyday life.
*The science behind THEe PUZZLE is: the positive psychology theory (ex. Carl Roger, Marshall Rosenberg), the theory of emotions and embodied cognition (ex. Lisa Barrett), behavioral and analytical psychology (eg. Carl Jung), neuroscience (Acceptance & Commitment Therapy (ACT) from Steven Hayes) and Quatum physics (eg Philippe Guillemant, Etienne Klein).
Rachel Ougier Simonin
CEO and Founder
THEe PUZZLE is about understanding things from the inside and discovering what actually works.
We focus on real life situations and talk to people who have been through them. Through their stories, we show you that change is possible and that there is a way forward.
Then, we give you simple, practical tools to help you get there. Learn to feel calmer, build self confidence, stop overthinking and manage your emotions.
We know life is busy, so we created an online experience that fits around your schedule. You can learn at your own pace, whenever it works for you, without appointments or pressure. You decide when to take the next step.
Your life can change, but it starts with you.
Now is your time to take that first step and become the person you want to be.
